HAVE YOU HEARD ABOUT SEASONAL AFFECTIVE DISORDER (SAD)?

A change in seasons – especially autumn and winter – can trigger a type of depression called “seasonal affective disorder” (SAD). It generally begins and ends at the same time every year. It is less common to have this condition in spring or summer, but it can also occur.

It is linked to sensitivity to light and when it occurs in winter/ autumn it is related to shorter days with less sun exposure. Quite often it will go away with sunnier and longer days.

Symptoms can start out very mildly and worsen towards more severe depression.

The symptoms specific to winter, include: - Weight gain - Appetite changes, often increasing tendency to want food high in carbohydrates. - Oversleeping - Fatigue and low energy levels

Treatment includes light therapy (i.e. exposure to sunlight or very bright, full-spectrum light), medication and psychotherapy (depending on the severity of symptoms).

Seeking medical treatment becomes important when you experience appetite changes or changes in your sleep pattern, when you start using alcohol to provide comfort or experience feelings of hopelessness or become suicidal.

This condition can be difficult to manage especially when you are an emotional eater and turn to food for warmth and comfort. Be conscious of this possibility and practice mindfulness when choosing meals and snacks on colder days.

For more information on this condition, read more at

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651