The 12 buffets of Christmas
Christmas time, holidays, family... All of these are synonymous with food. When you are trying to watch your weight and health over the...
Grilled chicken and vegetable mix with pearled barley and beetroot
Serves 4 3/4 cup pearled barley 2 cups water 5ml salt 4 chicken breasts, cut in chunks/ strips 1 cup green peas 400g (1 packet) baby...
When Diabetes comes knocking...
With November being diabetes awareness month and 14 November being World Diabetes Day, we have to stop and reassess what we are doing in...
What is polycystic ovary syndrome and what can be used to treat it?
Polycystic ovary syndrome (PCOS) is an endocrine, metabolic and reproductive disorder affecting 5 – 10% of women in reproductive age....
