Lidia de Klerk-Venter RD(SA)

YOU ARE WHAT YOU EAT...

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I strongly believe that the nutrition you receive as a child affects your health in the long term. However, proper nutrition during childhood again doesn't guarantee healthy adulthood. We are constantly in a decision making process on what goes into our bodies.

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I thoroughly enjoy helping my clients understand proper nutrition and teach them how to balance following an overall healthy lifestyle and understanding how to incorporate traditionally "unhealthy" food in your diet.

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​Learning that eating is not just about satisfying your hunger, but also interacting socially with friends, colleagues, family and incorporating it in various cultures, is essential in maintaining a healthy relationship with food.

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A healthy diet for you should not be a "one size fits all" solution. We work together to find the best approach for you to go forward and enjoy the benefits of a healthy, balanced diet and lifestyle.