Likable Leeks

Did you know that if a maiden sleeps with a LEEK under her pillow on the 1st of March, she will see her future husband in her dreams? This was a superstition in Wales where they celebrate St. David's day on the first day of March.

There are of course some real amazing truths and qualities of leeks. In ancient Greece, Hippocrates used to prescribe this long stalk vegetable as a cure for nosebleeds.

Today we know that leeks belong to the allium vegetable family. Allium vegetables have especially been studied for their potential to decrease the risk of cancer, especially cancers of the gastrointestinal tract[1]. Along with leeks, onions, garlic and chives are also members of the allium family. According to studies, about 30 – 40% of cancers can be prevented by following a healthy balanced diet, regular physical activity and making sure you maintain a healthy body weight.

Leeks also contain a flavonol (antioxidant) called kaempferol that is especially effective in decreasing your risk for cancer and heart disease[2]. Kaempferol also has antimicrobial, anti-inflammatory and anti-allergic activity amongst others.

The vitamin & mineral quality of leeks is also quite exceptional. It contains:

• Vitamin A

• Vitamin K

• Vitamin B1, 2 & 3 – these assist in keeping homocysteine levels in balance and herein supports heart health.

• Vitamin B9 (folate) which will assist during pregnancy in preventing neural tube defects in newborns

• Magnesium

• Calcium

• Iron

[1] Nicastro, H.L. et al. 2015. Garlic and onions: Their cancer prevention properties. Cancer Prevention Research, Philadelphia, March 8(3): 181 – 189.

[2] Mercola, J. 2014. Why Leeks are Good for You. www.articles.mercola.com