1. Beetroot

This very colourful plant is called the BEETROOT.

Today we start by looking at the unique health properties of this versatile vegetable. Beetroot is high in a variety of micro nutrients, namely calcium, iron, magnesium, vitamin A, C and B vitamins, manganese, copper and potassium. It contains glutamine, an amino acid which helps to ensure a healthy intestinal tract.

Beetroot is high in fibre which helps to prevent constipation and lower cholesterol levels. It contains a strong antioxidant called betacyanin. Antioxidants are molecules that prevent cell damage caused by free radicals in the body. They protect the cell structure. A balance between free radicals and antioxidants is necessary for physiological health. When free radicals overwhelm the body, it can trigger a range of diseases such as cardiovascular disease and cancer.

Beetroot is high in oxalate. People who easily form calcium oxalate kidney stones should be cautious of having high oxalate foods often and on their own, but don’t have to avoid it completely (thank goodness!). Try to have these foods along with calcium rich foods. The calcium and oxalate binds in the stomach and intestines and are less likely to form stones in the kidneys.