Keeping constipation at bay this holiday
by Lidia de Klerk-Venter All is set for an amazing sunny day at the beach – you’re all dressed in your swimsuits, towels thrown over your...
Hush the “sugar rush”
by Lidia de Klerk-Venter RD (SA) How many times have you heard (or even said yourself): “excuse my child’s hyperactivity – he had too...
Bran biscuits
Bran biscuits Yield 24 INGREDIENTS: 1 cup nutty wheat flour 1 cup cake flour 2 cups crushed wholewheat or bran flakes 1 tsp bicarbonate...